Kattuyanam Rice (காட்டுயானம் அரிசி)
Kattuyanam Rice (காட்டுயானம் அரிசி) - Image 2
Kattuyanam Rice (காட்டுயானம் அரிசி) - Image 3
Kattuyanam Rice (காட்டுயானம் அரிசி) - Image 4
Kattuyanam Rice (காட்டுயானம் அரிசி) - Image 5
Kattuyanam Rice (காட்டுயானம் அரிசி) - Image 6
Kattuyanam Rice (காட்டுயானம் அரிசி) - Image 7
Kattuyanam Rice (காட்டுயானம் அரிசி) - Image 8

Kattuyanam Rice (காட்டுயானம் அரிசி)

₹199.00

Kattuyanam rice is a traditional, unpolished, red rice variety from Tamil Nadu, India, known for its health benefits, especially for diabetes management. It’s characterized by its light red color and bold grains. The name “Kattuyanam” translates to “wild elephant” in Tamil, possibly referencing its tall stalks. This rice is rich in nutrients and is believed to help control blood sugar levels and improve overall health. 

Here’s a more detailed description:
  • Appearance: Kattuyanam rice is a red rice variety, with bold, unpolished grains. 
  • Origin: It is primarily grown in Tamil Nadu, India, and is considered an ancient rice variety. 
  • Nutritional Value: It’s rich in calcium, magnesium, potassium, and B vitamins. 
  • Health Benefits:
    • Diabetes Management: It’s known for its low glycemic index, which helps in controlling blood sugar levels. 
    • Heart Health: It is believed to improve heart health and reduce bad cholesterol. 
    • Bone Density: Some sources suggest it can improve bone density. 
    • Other Benefits: It is also believed to boost immunity, improve digestion, and potentially help with skin issues. 
  • Culinary Uses: Kattuyanam rice can be used to prepare various dishes like payasam, idly, dosa, idiyappam, flattened rice, and porridge. 
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Description

Kattuyanam Rice is a heritage variety traditionally used to boost immunity and build strength. It is rich in fiber, iron, and antioxidants, making it excellent for diabetic care and overall wellness. Best used in dosa, kanji, or steamed rice.

Benifits : Digestive Health ,Blood Sugar Management , Rich in Nutrients , Heart Health , Antioxidant Properties , May Aid in Weight Management , Good for Bone Health , May Delay Skin Aging

🌾 Nutritional Highlights (per 100g):

Protein: 8g

Fiber: 5g

Iron: 5mg

Energy: 355 kcal

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