Red Rice (சிவப்பு அரிசி)

70.00

A fiber-rich rice ideal for heart and digestive health. Red Rice helps regulate blood sugar and cholesterol levels.

Nutritional Benefits:
  • High in Fiber: Red rice is a good source of dietary fiber, which aids digestion and can help with weight management.
  • Rich in Antioxidants: It contains antioxidants like anthocyanins, which can help protect against cell damage and inflammation.
  • Lower Glycemic Index: Red rice has a lower glycemic index compared to white rice, meaning it may cause a slower and more gradual rise in blood sugar levels.
  • Potential Heart Health Benefits: Some studies suggest that red rice can help lower cholesterol and improve heart health.  
  • Rich in Vitamins and Minerals: Red rice is a good source of various vitamins and minerals, including iron, zinc, and manganese. 
Category: Tags: , ,

Description

Red Rice is a nutrient-packed, unpolished rice variety with a reddish hue due to its antioxidant-rich bran. It’s excellent for digestion, diabetes, and cholesterol control. Mild in flavor and ideal for daily cooking.

🌾 Nutritional Highlights (per 100g):

Protein: 7.5g

Fiber: 4g

Iron: 5.5mg

Energy: 340 kcal

GI: Low

Reviews

There are no reviews yet.

Be the first to review “Red Rice (சிவப்பு அரிசி)”

Your email address will not be published. Required fields are marked *