Kodo Millet (வரகு)
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Kodo Millet (வரகு)

₹90.00

Kodo millet, scientifically known as Paspalum scrobiculatum, is a small-seeded cereal grain and one of the oldest cultivated crops in India. It’s known for its drought resistance, ability to grow in marginal soils, and relatively short growing season. Kodo millet is a good source of protein, fiber, and various minerals like phosphorus and iron. 

Key characteristics of Kodo millet:
    • Botanical Description:

      It’s a grass species with slender, light green leaves and small, ellipsoidal seeds that vary in color from light brown to dark grey. 

  • Cultivation:

    Kodo millet is cultivated as a monsoon crop, with sowing typically occurring in early June. It’s known for its high productivity per unit area and can be harvested in the fall due to its shorter growth period. 

  • Nutritional Value:

    It’s a good source of protein (around 11%), fiber (around 10%), carbohydrates (66.6%), and minerals like calcium, iron, and magnesium. It also contains B vitamins, phytochemicals, and antioxidants. 

  • Health Benefits:

    Kodo millet is considered a wholesome food with medicinal and culinary properties. It’s known for aiding in blood sugar management, promoting digestion, and potentially strengthening the nervous system. 

  • Culinary Uses:
    Kodo millet can be used in various dishes, including upma, pulao, payasam, and even as a substitute for rice or wheat in many recipes. 
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Description

Kodo Millet, or Varagu, is a fiber-rich grain loaded with essential nutrients. Known for its low glycemic index, it helps in weight management, supports heart health, and keeps blood sugar levels stable.

🌾 Nutritional Benefits (per 100g):

Protein: 7.22g

Fat: 1.42g

Energy: 350.6 kcal

Carbohydrates: 77.24g

Calcium: 42.77mg

🍲 Ideal For:
Upma, khichdi, rice replacements, and more

👨‍🍳 Cooking Instructions:
Rinse Varagu 2–3 times, soak for 15–20 mins. Cook in pot or pressure cooker with added water (and optional salt/spices). Simmer for 15–20 mins or 2 whistles.

🌾 Nutritional Benefits (per 100g):

Protein: 8.06g

Fat: 2.2g

Energy: 362.5 kcal

Carbohydrates: 77.63g

Iron: 7.32mg

Calcium: 55.73mg

🍲 Versatile Uses:
Great for porridge, dosa, rice replacement, pulao, and salads.

👨‍🍳 Cooking Instructions:
Wash thoroughly. Toast millet, add water, and cook covered for 15–20 mins until soft and fluffy.

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