Finger Millet - ராகி - Ragi
Finger Millet - ராகி - Ragi - Image 2
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Finger Millet – ராகி – Ragi

₹79.00

Finger millet, also known as ragi, is a hardy, gluten-free cereal grain widely cultivated in the semi-arid tropics and subtropics of Africa and Asia. It’s a staple food in many regions, valued for its nutritional richness, particularly its high calcium and iron content, and its ability to thrive in diverse and challenging environments. 

Botanical Description:
    • Finger millet (Eleusine coracana) is an annual grass with slender, erect, and sometimes branching stems. 
  • The plant is tufted and can grow up to 170 cm tall. 
  • Its root system is fibrous and shallow, making it difficult to pull out of the ground. 
  • The leaves are typically green, up to 75 cm long and 2 cm broad. 
  • The inflorescence is a panicle with 4-19 finger-like spikes, giving it the name “finger millet”. 
  • The spikes contain 4 to 7 small seeds each. 
  • Seeds are small, round, and hard, varying in color from light brown to dark brown or purple. 
Nutritional Value:
  • Finger millet is a good source of protein, carbohydrates, fiber, and minerals. 
  • It’s particularly rich in calcium, iron, and methionine, an essential amino acid. 
  • It is also a good source of other essential amino acids, riboflavin, nicotinic acid, and thiamine. 
  • Finger millet is gluten-free. 
Cultivation and Uses:
  • It’s grown in diverse environments, from near sea level to high altitudes (up to 2400 m). 
  • It can tolerate low-fertility soils and is drought-resistant. 
  • Finger millet is used as a staple food in many parts of India and Africa. 
  • It’s also used as animal feed, particularly as hay and green forage. 
  • The straw from grain harvest is also valuable for animal feed. 
  • Finger millet is known for its excellent storage capabilities, resisting storage pests and molds. 
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Description

Finger Millet (Ragi) is a powerhouse of nutrition, known for its exceptional health benefits and versatility in Indian cooking.

🌾 Key Features:

100% Pure & Natural Finger Millet

High in Calcium (350mg/100g) – strengthens bones & teeth

Rich in Protein (7.7g/100g) – supports muscle growth

Low in Fat (1.5g/100g) – heart-healthy choice

Gluten-Free & Easy to Digest

👨‍🍳 Usage Ideas:

Use in porridge, dosa, idli, upma, salads, or as a side dish

Great for children, elderly, and fitness-conscious individuals

🔥 Cooking Instructions:

Wash 1 cup of ragi thoroughly.

Soak in water for 6–8 hours, then drain.

Add 3 cups of water, boil, and simmer on low heat for 20–25 minutes.

Serve like rice or mix with curry.

📦 Storage Advice: Store in a cool, dry place away from moisture. Keep in an airtight container after opening.

📍 Packed by: ZION’S GRAIN LIFE, Tamil Nadu, India

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