Pearl Millet (கம்பு) - kambu
Pearl Millet (கம்பு) - kambu - Image 2
Pearl Millet (கம்பு) - kambu - Image 3
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Pearl Millet (கம்பு) – kambu

₹79.00

Pearl millet, also known as bajra, is a cereal crop primarily cultivated in arid and semi-arid regions of Africa and India, known for its drought tolerance and ability to thrive in poor soil conditions. It is a staple food in many parts of the world, offering nutritional benefits with high fiber, protein, and various vitamins and minerals. 

Key Characteristics:
    • Botanical Name:

      Pennisetum glaucum. 

  • Adaptation:

    Thrives in hot, dry climates and low-nutrient soils where other cereals struggle. 

  • Growth Habit:

    An annual grass, typically 1.2 to 3.5 meters tall, with slender stems and a profuse root system. 

  • Grain:

    The grain is small, round, and typically white or gray in color, but can vary. 

  • Nutritional Value:

    Rich in fiber, protein, iron, magnesium, phosphorus, and other essential nutrients. 

  • Cultural Significance:

    Important in many cultures, particularly in Africa and India, where it is used in rituals, festivals, and traditional foods. 

Growing Conditions:
  • Climate:

    Thrives in hot, dry climates with temperatures up to 42°C during the reproductive phase. 

  • Soil:

    Can tolerate a wide range of soils, including sandy, light-textured, and acidic soils, as well as those with high salinity or low pH. 

  • Water Requirements:

    Highly drought-tolerant, but benefits from some moisture, especially during germination and early growth. 

Uses:
  • Food: Used as a staple grain in many parts of the world, ground into flour for making bread, porridge, and other dishes. 
  • Forage: Provides nutritious fodder for livestock. 
  • Potential for Climate Resilience: Its ability to withstand harsh conditions makes it a valuable crop for food security in vulnerable regions
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Description

Pearl Millet, also known as Kambu, is a highly nutritious whole grain ideal for a balanced diet. It’s a great source of dietary fiber, iron, and calcium, making it especially beneficial for diabetic individuals and those seeking a heart-healthy food option.

🌾 Nutritional Benefits (per 100g):

Protein: 7.7g

Dietary Fiber: 11.5g

Calcium: 350mg

Iron: 3mg

Energy: 336 kcal

🍲 Uses:
Perfect for upma, dosa, idli, porridge, salads, or as a side dish.

👨‍🍳 Cooking Instructions:
Rinse 1 cup of pearl millet, add 2.5 cups of water or broth, boil and simmer for 15–20 minutes until water is absorbed. Let it rest before serving.

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