Barnyard Millet (Kuthiraivali)
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Barnyard Millet (Kuthiraivali)

₹90.00

Barnyard millet, scientifically known as Echinochloa esculenta, is a small-seeded cereal grain, also known as “Shyamak” in Ayurveda. It’s a gluten-free grain with a high nutritional value, particularly rich in carbohydrates, dietary fiber, vitamins (especially B-complex), and essential minerals like iron, magnesium, and phosphorus. In India, it’s known by various names like Samak in Hindi, Kuthiraivali in Tamil, and Udalu in Telugu. 

Here’s a more detailed look:
    • Nutritional Value:

      Barnyard millet is a good source of protein, fiber, and essential minerals like iron and calcium. It’s also known for its low glycemic index, which can help in managing blood sugar levels. 

  • Culinary Uses:

    It can be cooked like rice or used as a substitute in various dishes. It’s also a popular choice for making Kheer (Indian dessert) or used in savory dishes like upma and khichdi. 

  • Health Benefits:

    It’s known to aid digestion, support heart health, and potentially help manage blood sugar levels. 

    Growing Conditions:

    It’s a short-duration crop that can be grown in adverse conditions and can withstand various stresses, making it a sustainable crop. 

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Description

Barnyard Millet (Kuthiraivali) is a gluten-free, nutrient-dense millet ideal for diabetic, weight-conscious, and heart-health-focused diets. It is rich in protein, dietary fiber, iron, and low in glycemic index, making it a smart daily staple.

🌾 Nutritional Benefits (per 100g):

Protein: 8.06g

Fat: 2.2g

Energy: 362.5 kcal

Carbohydrates: 77.63g

Iron: 7.32mg

Calcium: 55.73mg

🍲 Versatile Uses:
Great for porridge, dosa, rice replacement, pulao, and salads.

👨‍🍳 Cooking Instructions:
Wash thoroughly. Toast millet, add water, and cook covered for 15–20 mins until soft and fluffy.

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