{"id":83,"date":"2025-06-12T12:37:36","date_gmt":"2025-06-12T12:37:36","guid":{"rendered":"http:\/\/localhost\/ZionsGrainLife\/index.php\/product\/product-image-4\/"},"modified":"2026-01-08T07:29:41","modified_gmt":"2026-01-08T07:29:41","slug":"product-image-4","status":"publish","type":"product","link":"https:\/\/ziongrainslife.com\/index.php\/product\/product-image-4\/","title":{"rendered":"Kodo Millet (\u0bb5\u0bb0\u0b95\u0bc1)"},"content":{"rendered":"<p>Kodo Millet, or Varagu, is a fiber-rich grain loaded with essential nutrients. Known for its low glycemic index, it helps in weight management, supports heart health, and keeps blood sugar levels stable.<\/p>\n<p>\ud83c\udf3e Nutritional Benefits (per 100g):<\/p>\n<p>Protein: 7.22g<\/p>\n<p>Fat: 1.42g<\/p>\n<p>Energy: 350.6 kcal<\/p>\n<p>Carbohydrates: 77.24g<\/p>\n<p>Calcium: 42.77mg<\/p>\n<p>\ud83c\udf72 Ideal For:<br \/>\nUpma, khichdi, rice replacements, and more<\/p>\n<p>\ud83d\udc68\u200d\ud83c\udf73 Cooking Instructions:<br \/>\nRinse Varagu 2\u20133 times, soak for 15\u201320 mins. Cook in pot or pressure cooker with added water (and optional salt\/spices). Simmer for 15\u201320 mins or 2 whistles.<\/p>\n<p>\ud83c\udf3e Nutritional Benefits (per 100g):<\/p>\n<p>Protein: 8.06g<\/p>\n<p>Fat: 2.2g<\/p>\n<p>Energy: 362.5 kcal<\/p>\n<p>Carbohydrates: 77.63g<\/p>\n<p>Iron: 7.32mg<\/p>\n<p>Calcium: 55.73mg<\/p>\n<p>\ud83c\udf72 Versatile Uses:<br \/>\nGreat for porridge, dosa, rice replacement, pulao, and salads.<\/p>\n<p>\ud83d\udc68\u200d\ud83c\udf73 Cooking Instructions:<br \/>\nWash thoroughly. Toast millet, add water, and cook covered for 15\u201320 mins until soft and fluffy.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"WaaZC\">\n<div class=\"rPeykc\" data-hveid=\"CCsQAQ\" data-ved=\"2ahUKEwiLir-ru5uOAxWk1TgGHVouGwIQo_EKegQIKxAB\">\n<p><span data-huuid=\"849470980874225400\">Kodo millet, scientifically known as Paspalum scrobiculatum, is\u00a0<mark class=\"QVRyCf\">a small-seeded cereal grain and one of the oldest cultivated crops in India<\/mark>.\u00a0<\/span><span data-huuid=\"849470980874227391\">It&#8217;s known for its drought resistance, ability to grow in marginal soils, and relatively short growing season.\u00a0<\/span><span data-huuid=\"849470980874225286\">Kodo millet is a good source of protein, fiber, and various minerals like phosphorus and iron.<span class=\"pjBG2e\" data-cid=\"58a39018-d850-42df-afab-4bfed9ff81d8\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><\/p>\n<div class=\"NPrrbc\" data-cid=\"58a39018-d850-42df-afab-4bfed9ff81d8\" data-uuids=\"849470980874225400,849470980874227391,849470980874225286\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" role=\"button\" aria-label=\"View related links\" data-hveid=\"CCoQAQ\" data-ved=\"2ahUKEwiLir-ru5uOAxWk1TgGHVouGwIQ3fYKegQIKhAB\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div class=\"rPeykc pyPiTc\" data-hveid=\"CBoQAQ\" data-ved=\"2ahUKEwiLir-ru5uOAxWk1TgGHVouGwIQo_EKegQIGhAB\"><span data-huuid=\"849470980874227163\">Key characteristics of Kodo millet:<\/span><\/div>\n<\/div>\n<div class=\"WaaZC\">\n<ul data-hveid=\"CCAQAQ\" data-ved=\"2ahUKEwiLir-ru5uOAxWk1TgGHVouGwIQm_YKegQIIBAB\">\n<li style=\"list-style-type: none\">\n<ul data-hveid=\"CCAQAQ\" data-ved=\"2ahUKEwiLir-ru5uOAxWk1TgGHVouGwIQm_YKegQIIBAB\">\n<li class=\"K3KsMc\">\n<div class=\"zMgcWd dSKvsb\" data-il=\"\">\n<div data-crb-p=\"\">\n<div class=\"xFTqob\">\n<div class=\"Gur8Ad\"><span data-huuid=\"849470980874224944\"><strong>Botanical Description:<\/strong><\/span><\/div>\n<div class=\"vM0jzc\">\n<p><span data-huuid=\"849470980874226935\">It&#8217;s a grass species with slender, light green leaves and small, ellipsoidal seeds that vary in color from light brown to dark grey.<span class=\"pjBG2e\" data-cid=\"5b696557-12fb-45e5-a11d-8830e2a50e68\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><\/p>\n<div class=\"NPrrbc\" data-cid=\"5b696557-12fb-45e5-a11d-8830e2a50e68\" data-uuids=\"849470980874224944,849470980874226935\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" role=\"button\" aria-label=\"View related links\" data-hveid=\"CB8QAQ\" data-ved=\"2ahUKEwiLir-ru5uOAxWk1TgGHVouGwIQ3fYKegQIHxAB\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div id=\"CbpjaMvhD6Sr4-EP2tzsEA__40\" class=\"bsmXxe\">\n<ul>\n<li class=\"K3KsMc\">\n<div class=\"zMgcWd dSKvsb\" data-il=\"\">\n<div data-crb-p=\"\">\n<div class=\"xFTqob\">\n<div class=\"Gur8Ad\"><span data-huuid=\"849470980874226821\"><strong>Cultivation:<\/strong><\/span><\/div>\n<div class=\"vM0jzc\">\n<p><span data-huuid=\"849470980874224716\">Kodo millet is cultivated as a monsoon crop, with sowing typically occurring in early June.\u00a0<\/span><span data-huuid=\"849470980874226707\">It&#8217;s known for its high productivity per unit area and can be harvested in the fall due to its shorter growth period.<span class=\"pjBG2e\" data-cid=\"7d1d1370-6324-4dd4-86ff-96577c41ae8f\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><\/p>\n<div class=\"NPrrbc\" data-cid=\"7d1d1370-6324-4dd4-86ff-96577c41ae8f\" data-uuids=\"849470980874226821,849470980874224716,849470980874226707\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" role=\"button\" aria-label=\"View related links\" data-hveid=\"CH4QAQ\" data-ved=\"2ahUKEwiLir-ru5uOAxWk1TgGHVouGwIQ3fYKegQIfhAB\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"CbpjaMvhD6Sr4-EP2tzsEA__44\" class=\"bsmXxe\">\n<ul>\n<li class=\"K3KsMc\">\n<div class=\"zMgcWd dSKvsb\" data-il=\"\">\n<div data-crb-p=\"\">\n<div class=\"xFTqob\">\n<div class=\"Gur8Ad\"><span data-huuid=\"849470980874226593\"><strong>Nutritional Value:<\/strong><\/span><\/div>\n<div class=\"vM0jzc\">\n<p><span data-huuid=\"849470980874224488\">It&#8217;s a good source of protein (around 11%), fiber (around 10%), carbohydrates (66.6%), and minerals like calcium, iron, and magnesium.\u00a0<\/span><span data-huuid=\"849470980874226479\">It also contains B vitamins, phytochemicals, and antioxidants.<span class=\"pjBG2e\" data-cid=\"85891dea-e1bc-45e3-b655-bd016e4ed7f1\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><\/p>\n<div class=\"NPrrbc\" data-cid=\"85891dea-e1bc-45e3-b655-bd016e4ed7f1\" data-uuids=\"849470980874226593,849470980874224488,849470980874226479\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" role=\"button\" aria-label=\"View related links\" data-hveid=\"CI0BEAE\" data-ved=\"2ahUKEwiLir-ru5uOAxWk1TgGHVouGwIQ3fYKegUIjQEQAQ\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"CbpjaMvhD6Sr4-EP2tzsEA__48\" class=\"bsmXxe\">\n<ul>\n<li class=\"K3KsMc\">\n<div class=\"zMgcWd dSKvsb\" data-il=\"\">\n<div data-crb-p=\"\">\n<div class=\"xFTqob\">\n<div class=\"Gur8Ad\"><span data-huuid=\"849470980874226365\"><strong>Health Benefits:<\/strong><\/span><\/div>\n<div class=\"vM0jzc\">\n<p><span data-huuid=\"849470980874224260\">Kodo millet is considered a wholesome food with medicinal and culinary properties.\u00a0<\/span><span data-huuid=\"849470980874226251\">It&#8217;s known for aiding in blood sugar management, promoting digestion, and potentially strengthening the nervous system.<span class=\"pjBG2e\" data-cid=\"427ac5ef-8e15-44ed-bad7-a9c15783b821\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><\/p>\n<div class=\"NPrrbc\" data-cid=\"427ac5ef-8e15-44ed-bad7-a9c15783b821\" data-uuids=\"849470980874226365,849470980874224260,849470980874226251\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" role=\"button\" aria-label=\"View related links\" data-hveid=\"CI4BEAE\" data-ved=\"2ahUKEwiLir-ru5uOAxWk1TgGHVouGwIQ3fYKegUIjgEQAQ\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"CbpjaMvhD6Sr4-EP2tzsEA__52\" class=\"bsmXxe\">\n<ul>\n<li class=\"K3KsMc\">\n<div class=\"zMgcWd dSKvsb\" data-il=\"\">\n<div data-crb-p=\"\">\n<div class=\"xFTqob\">\n<div class=\"Gur8Ad\"><span data-huuid=\"849470980874226137\"><strong>Culinary Uses:<\/strong><\/span><\/div>\n<div class=\"vM0jzc\"><span data-huuid=\"849470980874224032\">Kodo millet can be used in various dishes, including upma, pulao, payasam, and even as a substitute for rice or wheat in many recipes.<span class=\"pjBG2e\" data-cid=\"824084cf-352b-4b36-a0ad-b054623c4e45\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"featured_media":384,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[18],"product_tag":[23,21,24],"class_list":{"0":"post-83","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-millets","7":"product_tag-kodo-millet","8":"product_tag-millets","9":"product_tag-varagu","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kodo Millet (\u0bb5\u0bb0\u0b95\u0bc1) - Zion Grain Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziongrainslife.com\/index.php\/product\/product-image-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kodo Millet (\u0bb5\u0bb0\u0b95\u0bc1) - Zion Grain Life\" \/>\n<meta property=\"og:description\" content=\"Kodo millet, scientifically known as Paspalum scrobiculatum, is\u00a0a small-seeded cereal grain and one of the oldest cultivated crops in India.\u00a0It&#039;s known for its drought resistance, ability to grow in marginal soils, and relatively short growing season.\u00a0Kodo millet is a good source of protein, fiber, and various minerals like phosphorus and iron.\u00a0           Key characteristics of Kodo millet:            Botanical Description:   It&#039;s a grass species with slender, light green leaves and small, ellipsoidal seeds that vary in color from light brown to dark grey.\u00a0                      Cultivation:   Kodo millet is cultivated as a monsoon crop, with sowing typically occurring in early June.\u00a0It&#039;s known for its high productivity per unit area and can be harvested in the fall due to its shorter growth period.\u00a0                     Nutritional Value:   It&#039;s a good source of protein (around 11%), fiber (around 10%), carbohydrates (66.6%), and minerals like calcium, iron, and magnesium.\u00a0It also contains B vitamins, phytochemicals, and antioxidants.\u00a0                     Health Benefits:   Kodo millet is considered a wholesome food with medicinal and culinary properties.\u00a0It&#039;s known for aiding in blood sugar management, promoting digestion, and potentially strengthening the nervous system.\u00a0                     Culinary Uses: Kodo millet can be used in various dishes, including upma, pulao, payasam, and even as a substitute for rice or wheat in many recipes.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ziongrainslife.com\/index.php\/product\/product-image-4\/\" \/>\n<meta property=\"og:site_name\" content=\"Zion Grain Life\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-08T07:29:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ziongrainslife.com\/wp-content\/uploads\/2025\/06\/Kodo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"669\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" 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Cultivation:   Kodo millet is cultivated as a monsoon crop, with sowing typically occurring in early June.\u00a0It's known for its high productivity per unit area and can be harvested in the fall due to its shorter growth period.\u00a0                     Nutritional Value:   It's a good source of protein (around 11%), fiber (around 10%), carbohydrates (66.6%), and minerals like calcium, iron, and magnesium.\u00a0It also contains B vitamins, phytochemicals, and antioxidants.\u00a0                     Health Benefits:   Kodo millet is considered a wholesome food with medicinal and culinary properties.\u00a0It's known for aiding in blood sugar management, promoting digestion, and potentially strengthening the nervous system.\u00a0                     Culinary Uses: Kodo millet can be used in various dishes, including upma, pulao, payasam, and even as a substitute for rice or wheat in many recipes.\u00a0","og_url":"https:\/\/ziongrainslife.com\/index.php\/product\/product-image-4\/","og_site_name":"Zion Grain Life","article_modified_time":"2026-01-08T07:29:41+00:00","og_image":[{"width":520,"height":669,"url":"https:\/\/ziongrainslife.com\/wp-content\/uploads\/2025\/06\/Kodo.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ziongrainslife.com\/index.php\/product\/product-image-4\/","url":"https:\/\/ziongrainslife.com\/index.php\/product\/product-image-4\/","name":"Kodo Millet (\u0bb5\u0bb0\u0b95\u0bc1) - Zion Grain 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