{"id":79,"date":"2025-06-12T12:37:36","date_gmt":"2025-06-12T12:37:36","guid":{"rendered":"http:\/\/localhost\/ZionsGrainLife\/index.php\/product\/product-image-2\/"},"modified":"2025-11-03T12:17:19","modified_gmt":"2025-11-03T12:17:19","slug":"product-image-2","status":"publish","type":"product","link":"https:\/\/ziongrainslife.com\/index.php\/product\/product-image-2\/","title":{"rendered":"Finger Millet – \u0bb0\u0bbe\u0b95\u0bbf – Ragi"},"content":{"rendered":"

Finger Millet (Ragi) is a powerhouse of nutrition, known for its exceptional health benefits and versatility in Indian cooking.<\/p>\n

\ud83c\udf3e Key Features:<\/p>\n

100% Pure & Natural Finger Millet<\/p>\n

High in Calcium (350mg\/100g) \u2013 strengthens bones & teeth<\/p>\n

Rich in Protein (7.7g\/100g) \u2013 supports muscle growth<\/p>\n

Low in Fat (1.5g\/100g) \u2013 heart-healthy choice<\/p>\n

Gluten-Free & Easy to Digest<\/p>\n

\ud83d\udc68\u200d\ud83c\udf73 Usage Ideas:<\/p>\n

Use in porridge, dosa, idli, upma, salads, or as a side dish<\/p>\n

Great for children, elderly, and fitness-conscious individuals<\/p>\n

\ud83d\udd25 Cooking Instructions:<\/p>\n

Wash 1 cup of ragi thoroughly.<\/p>\n

Soak in water for 6\u20138 hours, then drain.<\/p>\n

Add 3 cups of water, boil, and simmer on low heat for 20\u201325 minutes.<\/p>\n

Serve like rice or mix with curry.<\/p>\n

\ud83d\udce6 Storage Advice: Store in a cool, dry place away from moisture. Keep in an airtight container after opening.<\/p>\n

\ud83d\udccd Packed by: ZION\u2019S GRAIN LIFE, Tamil Nadu, India<\/p>\n","protected":false},"excerpt":{"rendered":"

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Finger millet, also known as ragi, is\u00a0a hardy, gluten-free cereal grain widely cultivated in the semi-arid tropics and subtropics of Africa and Asia<\/mark>.\u00a0<\/span>It’s a staple food in many regions, valued for its nutritional richness, particularly its high calcium and iron content, and its ability to thrive in diverse and challenging environments.\u00a0<\/span><\/span><\/span><\/p>\n

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Botanical Description:<\/span><\/div>\n<\/div>\n
\n
    \n
  • \n
      \n
    • Finger millet (Eleusine coracana) is an annual grass with slender, erect, and sometimes branching stems.\u00a0<\/span><\/span><\/span>\n
      \n
      \n
      \n
      <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
      \n
        \n
      • The plant is tufted and can grow up to 170 cm tall.\u00a0<\/span><\/span><\/span>\n
        \n
        \n
        \n
        <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n
        \n
          \n
        • Its root system is fibrous and shallow, making it difficult to pull out of the ground.\u00a0<\/span><\/span><\/span>\n
          \n
          \n
          \n
          <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n
          \n
            \n
          • The leaves are typically green, up to 75 cm long and 2 cm broad.\u00a0<\/span><\/span><\/span>\n
            \n
            \n
            \n
            <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n
            \n
              \n
            • The inflorescence is a panicle with 4-19 finger-like spikes, giving it the name “finger millet”.\u00a0<\/span><\/span><\/span>\n
              \n
              \n
              \n
              <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n
              \n
                \n
              • The spikes contain 4 to 7 small seeds each.\u00a0<\/span><\/span><\/span>\n
                \n
                \n
                \n
                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n
                \n
                  \n
                • Seeds are small, round, and hard, varying in color from light brown to dark brown or purple.\u00a0<\/span><\/span><\/span>\n
                  \n
                  \n
                  \n
                  <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
                  \n
                  \n
                  Nutritional Value:<\/span><\/div>\n<\/div>\n<\/div>\n
                  \n
                  \n
                  \n
                    \n
                  • Finger millet is a good source of protein, carbohydrates, fiber, and minerals.\u00a0<\/span><\/span><\/span>\n
                    \n
                    \n
                    \n
                    <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n
                    \n
                      \n
                    • It’s particularly rich in calcium, iron, and methionine, an essential amino acid.\u00a0<\/span><\/span><\/span>\n
                      \n
                      \n
                      \n
                      <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n
                      \n
                        \n
                      • It is also a good source of other essential amino acids, riboflavin, nicotinic acid, and thiamine.\u00a0<\/span><\/span><\/span>\n
                        \n
                        \n
                        \n
                        <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n
                        \n
                          \n
                        • Finger millet is gluten-free.\u00a0<\/span><\/span><\/span>\n
                          \n
                          \n
                          \n
                          <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
                          \n
                          \n
                          Cultivation and Uses:<\/span><\/div>\n<\/div>\n<\/div>\n
                          \n
                          \n
                          \n
                            \n
                          • It’s grown in diverse environments, from near sea level to high altitudes (up to 2400 m).\u00a0<\/span><\/span><\/span>\n
                            \n
                            \n
                            \n
                            <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n
                            \n
                              \n
                            • It can tolerate low-fertility soils and is drought-resistant.\u00a0<\/span><\/span><\/span>\n
                              \n
                              \n
                              \n
                              <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n
                              \n
                                \n
                              • Finger millet is used as a staple food in many parts of India and Africa.\u00a0<\/span><\/span><\/span>\n
                                \n
                                \n
                                \n
                                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n
                                \n
                                  \n
                                • It’s also used as animal feed, particularly as hay and green forage.\u00a0<\/span><\/span><\/span>\n
                                  \n
                                  \n
                                  \n
                                  <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n
                                  \n
                                    \n
                                  • The straw from grain harvest is also valuable for animal feed.\u00a0<\/span><\/span><\/span>\n
                                    \n
                                    \n
                                    \n
                                    <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n
                                    \n
                                      \n
                                    • Finger millet is known for its excellent storage capabilities, resisting storage pests and molds.\u00a0<\/span><\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":383,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[18],"product_tag":[20,19],"class_list":{"0":"post-79","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-millets","7":"product_tag-finger-millet","8":"product_tag-millet","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"\nFinger Millet - \u0bb0\u0bbe\u0b95\u0bbf - Ragi - Zion Grain Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziongrainslife.com\/index.php\/product\/product-image-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finger Millet - \u0bb0\u0bbe\u0b95\u0bbf - Ragi - Zion Grain Life\" \/>\n<meta property=\"og:description\" content=\"Finger millet, also known as ragi, is\u00a0a hardy, gluten-free cereal grain widely cultivated in the semi-arid tropics and subtropics of Africa and Asia.\u00a0It's a staple food in many regions, valued for its nutritional richness, particularly its high calcium and iron content, and its ability to thrive in diverse and challenging environments.\u00a0 Botanical Description: Finger millet (Eleusine coracana) is an annual grass with slender, erect, and sometimes branching stems.\u00a0 The plant is tufted and can grow up to 170 cm tall.\u00a0 Its root system is fibrous and shallow, making it difficult to pull out of the ground.\u00a0 The leaves are typically green, up to 75 cm long and 2 cm broad.\u00a0 The inflorescence is a panicle with 4-19 finger-like spikes, giving it the name "finger millet".\u00a0 The spikes contain 4 to 7 small seeds each.\u00a0 Seeds are small, round, and hard, varying in color from light brown to dark brown or purple.\u00a0 Nutritional Value: Finger millet is a good source of protein, carbohydrates, fiber, and minerals.\u00a0 It's particularly rich in calcium, iron, and methionine, an essential amino acid.\u00a0 It is also a good source of other essential amino acids, riboflavin, nicotinic acid, and thiamine.\u00a0 Finger millet is gluten-free.\u00a0 Cultivation and Uses: It's grown in diverse environments, from near sea level to high altitudes (up to 2400 m).\u00a0 It can tolerate low-fertility soils and is drought-resistant.\u00a0 Finger millet is used as a staple food in many parts of India and Africa.\u00a0 It's also used as animal feed, particularly as hay and green forage.\u00a0 The straw from grain harvest is also valuable for animal feed.\u00a0 Finger millet is known for its excellent storage capabilities, resisting storage pests and molds.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ziongrainslife.com\/index.php\/product\/product-image-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Zion Grain Life\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-03T12:17:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ziongrainslife.com\/wp-content\/uploads\/2025\/06\/Finger.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"469\" \/>\n\t<meta property=\"og:image:height\" content=\"656\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ziongrainslife.com\\\/index.php\\\/product\\\/product-image-2\\\/\",\"url\":\"https:\\\/\\\/ziongrainslife.com\\\/index.php\\\/product\\\/product-image-2\\\/\",\"name\":\"Finger Millet - 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