{"id":168,"date":"2025-06-16T07:05:06","date_gmt":"2025-06-16T07:05:06","guid":{"rendered":"http:\/\/localhost\/ZionsGrainLife\/?post_type=product&p=168"},"modified":"2026-01-08T07:32:49","modified_gmt":"2026-01-08T07:32:49","slug":"karuppu-kavuni-black-rice","status":"publish","type":"product","link":"https:\/\/ziongrainslife.com\/index.php\/product\/karuppu-kavuni-black-rice\/","title":{"rendered":"Karuppu Kavuni (Black Rice) (\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf)"},"content":{"rendered":"

Karuppu Kavuni, or Black Rice, is an ancient rice variety known for its deep black hue and incredible health benefits. Packed with anthocyanins, iron, and fiber, it helps improve heart health, boosts immunity, and is great for the skin. Ideal for porridge, idli, dosa, and rice dishes.<\/p>\n

\ud83c\udf3e Nutritional Highlights (per 100g):<\/p>\n

Iron: 6.5mg<\/p>\n

Fiber: 5g+<\/p>\n

Protein: 8.5g<\/p>\n

Antioxidants: High<\/p>\n

Energy: ~340 kcal<\/p>\n","protected":false},"excerpt":{"rendered":"

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Karuppu Kavuni rice, also known as Black Rice or Forbidden Rice, is\u00a0a type of rice that originates from Tamil Nadu, India<\/mark>.\u00a0<\/span>It’s known for its deep black-purple color, which comes from anthocyanins, powerful antioxidants.\u00a0<\/span>This ancient grain is highly nutritious, rich in fiber, protein, and various micronutrients.\u00a0<\/span><\/span><\/span><\/p>\n

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Key characteristics and benefits of Karuppu Kavuni rice:\u00a0<\/span><\/span><\/span><\/p>\n

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      Color:<\/strong><\/span><\/div>\n
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      Its distinctive dark color is due to the presence of anthocyanins, which are known for their antioxidant properties.\u00a0<\/span><\/span><\/span><\/p>\n

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        Nutritional Profile:<\/strong><\/span><\/div>\n
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        It’s a good source of fiber, protein, iron, potassium, magnesium, and zinc.\u00a0<\/span><\/span><\/span><\/p>\n

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          Health Benefits:<\/strong><\/span><\/div>\n
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          It’s often referred to as a superfood due to its potential health benefits, including fighting inflammation, improving cognitive function, and having anti-cancer properties.\u00a0<\/span><\/span><\/span><\/p>\n

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            Culinary Uses:<\/strong><\/span><\/div>\n
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            It can be used in various dishes like dosa, puttu, pudding, risotto, and with curries.\u00a0<\/span><\/span><\/span><\/p>\n

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              Historical Significance:<\/strong><\/span><\/div>\n
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              It was historically associated with Chinese royalty and was known as Forbidden Rice.\u00a0<\/span><\/span><\/span><\/p>\n

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                Flavor:<\/strong><\/span><\/div>\n
                It has a slightly nutty flavor, similar to brown rice.\u00a0<\/span><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"featured_media":335,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[17],"product_tag":[30,29],"class_list":{"0":"post-168","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-rice","7":"product_tag-karuppu-kavuni-rice","8":"product_tag-rice","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"\nKaruppu Kavuni (Black Rice) (\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf) - Zion Grain Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziongrainslife.com\/index.php\/product\/karuppu-kavuni-black-rice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karuppu Kavuni (Black Rice) (\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf) - 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