{"id":167,"date":"2025-06-16T07:02:48","date_gmt":"2025-06-16T07:02:48","guid":{"rendered":"http:\/\/localhost\/ZionsGrainLife\/?post_type=product&p=167"},"modified":"2026-01-08T07:31:20","modified_gmt":"2026-01-08T07:31:20","slug":"little-millet-samai","status":"publish","type":"product","link":"https:\/\/ziongrainslife.com\/index.php\/product\/little-millet-samai\/","title":{"rendered":"Little Millet (Samai) \u0b9a\u0bbe\u0bae\u0bc8"},"content":{"rendered":"

Little Millet, known as Samai, is a tiny grain with big health benefits. Naturally gluten-free, high in iron, and rich in fiber, it\u2019s an ideal choice for those managing diabetes, following weight-loss diets, or seeking a lighter rice alternative.<\/p>\n

\ud83c\udf3e Nutritional Benefits (per 100g):<\/p>\n

Protein: 7.7g<\/p>\n

Fat: 4.7g<\/p>\n

Energy: 341 kcal<\/p>\n

Carbohydrates: 67g<\/p>\n

Fiber: 7.6g<\/p>\n

Iron: 9.3mg<\/p>\n

\ud83c\udf72 Ideal For:
\nKhichdi, pongal, curd rice, porridge, and salads<\/p>\n

\ud83d\udc68\u200d\ud83c\udf73 Cooking Instructions:
\nRinse thoroughly and soak for 15\u201320 mins. Use 2.5 cups of water for 1 cup of millet. Cook covered in a pot or pressure cooker (2 whistles) until soft.<\/p>\n","protected":false},"excerpt":{"rendered":"

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Little millet, also known as Samai in Tamil, is\u00a0a small-seeded cereal grain belonging to the minor millet family<\/mark>.\u00a0<\/span>It is a nutrient-rich grain, high in fiber, protein, and essential minerals like iron, calcium, and magnesium.\u00a0<\/span>It’s gluten-free, easy to digest, and has a slightly nutty flavor.\u00a0<\/span>Little millet is also known for its ability to withstand drought and waterlogging.\u00a0<\/span><\/span><\/span><\/p>\n

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Key characteristics and benefits of little millet:<\/span><\/div>\n<\/div>\n<\/div>\n
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  • Nutrient-rich:<\/strong>\u00a0<\/span>A good source of protein, fiber, and essential minerals.\u00a0<\/span><\/span><\/span>\n
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  • Gluten-free:<\/strong>\u00a0<\/span>Suitable for individuals with gluten sensitivities or celiac disease.\u00a0<\/span><\/span><\/span>\n
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  • Easy to digest:<\/strong>\u00a0<\/span>Makes it a good choice for various diets.\u00a0<\/span><\/span><\/span>\n
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    <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n
  • Versatile:<\/strong>\u00a0<\/span>Can be used in a variety of dishes, including porridge, upma, dosa, and khichdi.\u00a0<\/span><\/span><\/span>\n
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    <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n
  • Drought and waterlogging tolerant:<\/strong>\u00a0<\/span>Can be grown in diverse environments.\u00a0<\/span><\/span><\/span>\n
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    <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n
  • Low glycemic index:<\/strong>\u00a0<\/span>May help in managing blood sugar levels.\u00a0<\/span><\/span><\/span>\n
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  • Good source of iron:<\/strong>\u00a0<\/span>Important for preventing anemia.\u00a0<\/span><\/span><\/span>\n
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  • High in fiber:<\/strong>\u00a0<\/span>Aids in digestion and promotes a feeling of fullness.\u00a0<\/span><\/span><\/span>\n
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    <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n
  • Contains antioxidants:<\/strong>\u00a0<\/span>May help protect against cell damage.\u00a0<\/span><\/span><\/span>\n
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  • Can be used as a rice substitute:<\/strong>\u00a0<\/span>Offers a more nutritious alternative in meals.\u00a0<\/span><\/span><\/span>\n
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    <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"featured_media":360,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[18],"product_tag":[28,19],"class_list":{"0":"post-167","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-millets","7":"product_tag-little-millet","8":"product_tag-millet","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"\nLittle Millet (Samai) \u0b9a\u0bbe\u0bae\u0bc8 - Zion Grain Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziongrainslife.com\/index.php\/product\/little-millet-samai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Little Millet (Samai) \u0b9a\u0bbe\u0bae\u0bc8 - Zion Grain Life\" \/>\n<meta property=\"og:description\" content=\"Little millet, also known as Samai in Tamil, is\u00a0a small-seeded cereal grain belonging to the minor millet family.\u00a0It is a nutrient-rich grain, high in fiber, protein, and essential minerals like iron, calcium, and magnesium.\u00a0It's gluten-free, easy to digest, and has a slightly nutty flavor.\u00a0Little millet is also known for its ability to withstand drought and waterlogging.\u00a0 Key characteristics and benefits of little millet: Nutrient-rich:\u00a0A good source of protein, fiber, and essential minerals.\u00a0 Gluten-free:\u00a0Suitable for individuals with gluten sensitivities or celiac disease.\u00a0 Easy to digest:\u00a0Makes it a good choice for various diets.\u00a0 Versatile:\u00a0Can be used in a variety of dishes, including porridge, upma, dosa, and khichdi.\u00a0 Drought and waterlogging tolerant:\u00a0Can be grown in diverse environments.\u00a0 Low glycemic index:\u00a0May help in managing blood sugar levels.\u00a0 Good source of iron:\u00a0Important for preventing anemia.\u00a0 High in fiber:\u00a0Aids in digestion and promotes a feeling of fullness.\u00a0 Contains antioxidants:\u00a0May help protect against cell damage.\u00a0 Can be used as a rice substitute:\u00a0Offers a more nutritious alternative in meals.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ziongrainslife.com\/index.php\/product\/little-millet-samai\/\" \/>\n<meta property=\"og:site_name\" content=\"Zion Grain Life\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-08T07:31:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ziongrainslife.com\/wp-content\/uploads\/2025\/06\/Little.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"474\" \/>\n\t<meta property=\"og:image:height\" content=\"631\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ziongrainslife.com\\\/index.php\\\/product\\\/little-millet-samai\\\/\",\"url\":\"https:\\\/\\\/ziongrainslife.com\\\/index.php\\\/product\\\/little-millet-samai\\\/\",\"name\":\"Little Millet (Samai) \u0b9a\u0bbe\u0bae\u0bc8 - 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