{"version":"1.0","provider_name":"Zion Grain Life","provider_url":"https:\/\/ziongrainslife.com","author_name":"admin","author_url":"https:\/\/ziongrainslife.com\/index.php\/author\/admin\/","title":"Barnyard Millet (Kuthiraivali) - Zion Grain Life","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FEuhWoun3c\"><a href=\"https:\/\/ziongrainslife.com\/index.php\/product\/product-image-1\/\">Barnyard Millet (Kuthiraivali)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ziongrainslife.com\/index.php\/product\/product-image-1\/embed\/#?secret=FEuhWoun3c\" width=\"600\" height=\"338\" title=\"&#8220;Barnyard Millet (Kuthiraivali)&#8221; &#8212; Zion Grain Life\" data-secret=\"FEuhWoun3c\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ziongrainslife.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/ziongrainslife.com\/wp-content\/uploads\/2025\/06\/Kuthiravali.jpg","thumbnail_width":499,"thumbnail_height":679,"description":"Barnyard millet, scientifically known as Echinochloa esculenta, is\u00a0a small-seeded cereal grain, also known as \"Shyamak\" in Ayurveda.\u00a0It's a gluten-free grain with a high nutritional value, particularly rich in carbohydrates, dietary fiber, vitamins (especially B-complex), and essential minerals like iron, magnesium, and phosphorus.\u00a0In India, it's known by various names like Samak in Hindi, Kuthiraivali in Tamil, and Udalu in Telugu.\u00a0           Here's a more detailed look:            Nutritional Value:   Barnyard millet is a good source of protein, fiber, and essential minerals like iron and calcium.\u00a0It's also known for its low glycemic index, which can help in managing blood sugar levels.\u00a0                      Culinary Uses:   It can be cooked like rice or used as a substitute in various dishes.\u00a0It's also a popular choice for making Kheer (Indian dessert) or used in savory dishes like upma and khichdi.\u00a0                     Health Benefits:   It's known to aid digestion, support heart health, and potentially help manage blood sugar levels.\u00a0     Growing Conditions:           It's a short-duration crop that can be grown in adverse conditions and can withstand various stresses, making it a sustainable crop.\u00a0"}