{"version":"1.0","provider_name":"Zion Grain Life","provider_url":"https:\/\/ziongrainslife.com","author_name":"admin","author_url":"https:\/\/ziongrainslife.com\/index.php\/author\/admin\/","title":"Kattuyanam Rice (\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf) - Zion Grain Life","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"P5GYmE8Srv\"><a href=\"https:\/\/ziongrainslife.com\/index.php\/product\/kattuyanam-rice\/\">Kattuyanam Rice (\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ziongrainslife.com\/index.php\/product\/kattuyanam-rice\/embed\/#?secret=P5GYmE8Srv\" width=\"600\" height=\"338\" title=\"&#8220;Kattuyanam Rice (\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf)&#8221; &#8212; Zion Grain Life\" data-secret=\"P5GYmE8Srv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ziongrainslife.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/ziongrainslife.com\/wp-content\/uploads\/2025\/06\/Kattuyanam.jpg","thumbnail_width":512,"thumbnail_height":619,"description":"Kattuyanam rice is\u00a0a traditional, unpolished, red rice variety from Tamil Nadu, India, known for its health benefits, especially for diabetes management.\u00a0It's characterized by its light red color and bold grains.\u00a0The name \"Kattuyanam\" translates to \"wild elephant\" in Tamil, possibly referencing its tall stalks.\u00a0This rice is rich in nutrients and is believed to help control blood sugar levels and improve overall health.\u00a0             Here's a more detailed description:       Appearance:\u00a0Kattuyanam rice is a red rice variety, with bold, unpolished grains.\u00a0         Origin:\u00a0It is primarily grown in Tamil Nadu, India, and is considered an ancient rice variety.\u00a0         Nutritional Value:\u00a0It's rich in calcium, magnesium, potassium, and B vitamins.\u00a0         Health Benefits:   Diabetes Management:\u00a0It's known for its low glycemic index, which helps in controlling blood sugar levels.\u00a0         Heart Health:\u00a0It is believed to improve heart health and reduce bad cholesterol.\u00a0         Bone Density:\u00a0Some sources suggest it can improve bone density.\u00a0         Other Benefits:\u00a0It is also believed to boost immunity, improve digestion, and potentially help with skin issues.\u00a0           Culinary Uses:\u00a0Kattuyanam rice can be used to prepare various dishes like payasam, idly, dosa, idiyappam, flattened rice, and porridge.\u00a0"}