₹90.00
Mappillai Samba rice, also known as Bridegroom’s Rice, is a traditional red rice variety from Tamil Nadu, India. It gets its name from the cultural practice of feeding this rice to bridegrooms before wedding rituals to enhance their strength and stamina. This rice is known for its nutritional benefits and is believed to aid in digestion, improve immunity, and boost energy levels.
Mappillai Samba is a Tamil term, where “Mappillai” means bridegroom and “Samba” refers to a type of rice. The name signifies its traditional role in strengthening the groom before wedding rituals.
Mappillai Samba rice is rich in iron, vitamins, fiber, and antioxidants. It is also known to be a good source of protein and has a low glycemic index.
This rice is believed to improve blood circulation, enhance immunity, aid digestion, and promote skin health. It is also thought to be beneficial for individuals with diabetes due to its low glycemic index.
Mappillai Samba rice can be cooked as plain rice or used to prepare various dishes like idli, dosa, upma, and pongal. It is known for its slightly nutty flavor.
Mappilai Samba is a traditional Tamil red rice known for its role in enhancing stamina and immunity. Once consumed by warriors and grooms-to-be, it is loaded with iron, zinc, and complex carbs that digest slowly, making it ideal for diabetics and fitness enthusiasts.
🌾 Nutritional Highlights (per 100g):
Iron: 6.6mg
Zinc: 1.5mg
Energy: ~345 kcal
Fiber: 4.5g
Protein: 7.2g
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