Little Millet (Samai) சாமை
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Little Millet (Samai) சாமை

₹90.00

Little millet, also known as Samai in Tamil, is a small-seeded cereal grain belonging to the minor millet family. It is a nutrient-rich grain, high in fiber, protein, and essential minerals like iron, calcium, and magnesium. It’s gluten-free, easy to digest, and has a slightly nutty flavor. Little millet is also known for its ability to withstand drought and waterlogging. 

Key characteristics and benefits of little millet:
  • Nutrient-rich: A good source of protein, fiber, and essential minerals. 
  • Gluten-free: Suitable for individuals with gluten sensitivities or celiac disease. 
  • Easy to digest: Makes it a good choice for various diets. 
  • Versatile: Can be used in a variety of dishes, including porridge, upma, dosa, and khichdi. 
  • Drought and waterlogging tolerant: Can be grown in diverse environments. 
  • Low glycemic index: May help in managing blood sugar levels. 
  • Good source of iron: Important for preventing anemia. 
  • High in fiber: Aids in digestion and promotes a feeling of fullness. 
  • Contains antioxidants: May help protect against cell damage. 
  • Can be used as a rice substitute: Offers a more nutritious alternative in meals. 
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Description

Little Millet, known as Samai, is a tiny grain with big health benefits. Naturally gluten-free, high in iron, and rich in fiber, it’s an ideal choice for those managing diabetes, following weight-loss diets, or seeking a lighter rice alternative.

🌾 Nutritional Benefits (per 100g):

Protein: 7.7g

Fat: 4.7g

Energy: 341 kcal

Carbohydrates: 67g

Fiber: 7.6g

Iron: 9.3mg

🍲 Ideal For:
Khichdi, pongal, curd rice, porridge, and salads

👨‍🍳 Cooking Instructions:
Rinse thoroughly and soak for 15–20 mins. Use 2.5 cups of water for 1 cup of millet. Cook covered in a pot or pressure cooker (2 whistles) until soft.

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