Foxtail Millet (Thinai) தினை
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Foxtail Millet (Thinai) தினை

₹93.00

Foxtail millet offers numerous health benefits due to its rich nutrient profile and various beneficial properties. It is known for aiding digestion, managing blood sugar levels, promoting heart health, and supporting weight management. It is also a good source of essential vitamins and minerals, including iron, calcium, and magnesium. 

Here’s a more detailed look at the benefits:

1. Digestive Health: Foxtail millet is high in dietary fiber, which aids in digestion, prevents constipation, and promotes a healthy gut. The fiber content also helps in maintaining a healthy weight by promoting satiety. 

2. Blood Sugar Regulation: Foxtail millet has a low glycemic index, which means it releases sugar slowly into the bloodstream, making it a good choice for individuals managing blood sugar levels or at risk of type 2 diabetes. 

3. Heart Health: The healthy fats and omega-3 fatty acids in foxtail millet can help lower bad cholesterol (LDL) and increase good cholesterol (HDL), thus supporting cardiovascular health and reducing the risk of heart disease. 

4. Weight Management: Its high fiber content and low calorie density can help with weight management by promoting a feeling of fullness, reducing overall calorie intake, and potentially preventing overeating. 

5. Nutrient-Rich: Foxtail millet is a good source of various essential nutrients like iron, calcium, and magnesium, contributing to overall health and well-being. 

6. Other Benefits: Foxtail millet is also known to boost immunity, improve skin and hair health, and potentially enhance brain function due to its rich nutrient profile. 
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Description

Foxtail Millet, also known as Thinai, is an ancient super grain rich in dietary fiber, protein, and essential minerals. It’s a great choice for those seeking a low glycemic, heart-friendly, and gluten-free alternative to rice or wheat.

🌾 Nutritional Benefits (per 100g):

Protein: 12.3g

Fat: 4.3g

Energy: 331 kcal

Carbohydrates: 60.9g

Iron: 2.8mg

Fiber: 8g

🍲 Ideal For:
Upma, pongal, idli, dosa, pulao, and as a rice substitute.

👨‍🍳 Cooking Instructions:
Wash 1 cup of foxtail millet 2–3 times. Soak for 15–20 minutes. Cook with 2.5 cups of water in a pan or pressure cooker (2 whistles). Let it rest and fluff before serving.

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